about the class
Fitness Meets Fun
45 minutes of sweat, smiles, and unstoppable energy!Kat specialises in simple, followable choreography designed to help you lose fat, build strength, and actually enjoy cardio.No experience needed — just bring your water, sweat towel, and best vibes.
When & Where
🗓 Monday - Thursday evenings
⏱ 45 minutes
📍 Limitless Performance Centre, West End
👥 Max 9 spots per class - book early to secure yours
Pricing
We know everyone’s life and schedule is different, so at Katalyst, we offer flexible options to fit your lifestyle.Whether you’re here for a drop-in, a pass, or full commitment, there’s a path that works for you.
CASUAL
DROP-IN
$35
Not sure you want to commit yet? Drop-in and see what a session with Kat is like!
KATALYST CLASS PASS
5 CLASSES: $140
10 CLASSES: $260
Great value if you need flexibility in your class attendance.
KATALYST CLUB
$50/week
2 classes/week. The best value for regulars — guaranteed class spots, exclusive perks, and the fastest way to see results.
MEET YOUR COACH
About Kat
Hey there, Kat here 👋 I’m a Master Trainer with the Australian Institute of Fitness, a certified ASCA Strength & Conditioning Coach, and a lifelong dancer.I’ve spent the past four years coaching fitness and strength training, which I love — but my roots in movement go much deeper. Before I became a PT, I taught dance at high school for eight years and spent over a decade as a swing dance instructor, competitor, and performer.With Katalyst, I can bring the love of all those things together - the science of training, the artistry of dance, and the joy of community. My mission is simple: to help you sweat, smile, and feel confident.
I make getting fit fun, safe, and totally judgement-free.No rhythm? No worries. If you can move, you can dance with me!
why choose katalyst?
Testimonials
what are you waiting for?
It's Time!
You don’t need rhythm.
You don’t need experience.
You just need a reason to move.
This is your sign — let’s dance.
© Katalyst Fitness. All rights reserved.
Frequently Asked Questions
Do I need dance experience?
Not at all.
The choreography is simple, repeatable, and followable, designed so anyone can jump in and enjoy it — even if you’ve never danced before.
What if I can’t do all the moves?
That’s completely fine — you’re not expected to.
Kat scales and coaches every movement, offering options so you can work at a level that suits your body. You’ll be encouraged to move confidently, not perfectly.
What if I have an injury, am returning to exercise, or I’m pregnant?
You’re welcome — with a quick chat first.
Kat is a qualified strength and conditioning coach and can modify movements to suit injuries, limitations, or pregnancy. If you’re unsure, reach out before your first class so we can make sure you’re set up safely.
How do bookings work?
All bookings are managed through ClassFit.
You can book casually, use a class pass, or join the Katalyst Club for weekly sessions and perks. Confirmation and reminder emails are sent automatically.
What is your cancellation policy?
Life happens.
Cancellations can be made up to 6 hours before class via ClassFit. This helps keep things fair for people on the waitlist.
Is this more about fun, or fitness?
Both — intentionally.
Classes are designed to improve cardiovascular fitness, coordination, and muscular endurance, while still feeling fun, musical, and motivating. You’ll work hard without it feeling like a traditional gym session.
What if I feel awkward or self-conscious?
That’s normal — and you won’t be alone.
Katalyst is a judgement-free space. No expectations, no pressure, no “keeping up”. You’re encouraged to laugh, move your body, and enjoy the process.